Get the App
For Doctors
Login/Sign-up
Health Query
Share
Bookmark
Report
What measures can be taken about weakening bones if it is not easy to digest milk?
1Doctor Answered
89% (18747 ratings)
Ask Free Question
1. It could be due to deficiency of vitamin d 2. Expose yourself to sunlight for 15-20 minutes daily in the morning 3. Take milk, cheese, egg yolk, fish (salmon/mackerel/ trout/sardines/tuna) cod liver oil, mushroom, cereals, orange juice. 4. If you have deficiency of vitamin d you have to take vitamin d supplement 60000iu/week for 3- six months after consulting physician.
1 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
Take help from the best doctors
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously
Treatment Enquiry
Get treatment costs, find best hospitals/clinics and know other details