I have job in big company my weight is about 85kg what is the procedure to lose my weight please help me.
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Hi lybrate-user to reduce excess fat from body you have to be conscious about your food. Follow these tips: walk/jog/swim/run for 30-40 mins daily. Avoid fatty food. Adopt to a healthy lifestyle. Drink 3-4 ltr of water every day. Do not feast, do not fast.
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If you are taking meal 2 times a day, you can have the same 4 times in divided doses. Try to avoid gluten containing food like bread, pizza, and burger. Always eat fresh food. No oily & junk food. You can have sprouts, salads, fruits or fruit juice in breakfast rather than bread, toast or artificial protein shake. Don?t eat immediately after exercise or yoga. Stretching exercises 10 minutes. Brisk walk 5 km daily or 25 minutes Yoga- surya namaskar & different yogasana for 25 minutes.
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