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I feel guilty in sleeping in night I can't sleep long time in night during twelve to three AM. Is there any medicine to recover the problem.
1Doctor Answered
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Dear lybrate user, use your bed only for sleeping and not for other activities. Switch off the lights and other gadgets like television and mobile before you go to sleep. If you are not into reading books, please start now. You may read your favourite book during night time. The eye strain may induce sleep. You can have a bath before going to sleep. It is also known to induce sleep. Please do not sleep in the afternoon. That is the main reason for not getting sleep early at night.
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