I want to know the solution of crying - mai choti choti bato pr rone lgti koi kuch khde dant de uchi awaj me bat kr le bs tbe khud br khud ansu nikal atey or apne apko bechara sa feel krti pls tell me the reason & how can I control on my this behave.

Dr. Aradhana SharmaPsychologist26yrs exp

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You do not value the person you are. This is the reason that whenever someone says something ,you feel they are trying to insult you or point out your mistakes. To begin with - make a list of your good qualities - appreciate yourself for what you can do for yourself and others. whenever you have tears in your eyes and are about to cry - ask yourself - what exactly is hurting me? Others are not always right. Evaluate yourself what others are saying about you - if what they are saying is right , try to change your habits . If you do not agree with what they are saying about you , you need not even heed to it - dhyan mat do . Set yourself some goals - work towards achieving them - this will help you feel confident about yourself. 

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