I am 27 years male unmarried What is correct kegel exercise process and does it exercise use full or not, what are the main benefits.
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Kegel exercises aim at strengthening the pelvic floor muscles. To correctly implement the technique, you need to know how to tighten the correct pelvic muscles. One approach of finding the muscle is by sitting on the toilet seat and urinating. Stopping the urine flow leads to the tightening of the pelvic muscles. I recommend a technique to carry out the exercise properly: start by emptying your bladder completely. Then tighten the pelvic muscles for nearly 10 seconds. Relax the muscles for another 10 seconds. Repeat the exercise three times a day with 10 repetitions each time.-------------kegels exercise helps males suffering from sexual problems like premature ejaculation, erectile dysfunction, night fall etc.
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