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नमस्ते मुझे क्लास में पढाई करते समय बहुत नींद सी आती है!जिससे समझ में नहीं आता कोई सरल उपाय बताये.

1 Doctor Answered
neend aane ke bahut se karan hote hai . To avoid sleeping in class- 1. Sleep well at night. 2. Have lots of water. 3. Avoid taking heavy meals 4.Exercise 5. Revise whatever is taught in the class regularly - at times you feel sleepy when you don't understand what is being taught .
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