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Hi. I think this might be the question in top 3. How to get rid of tummy fat? I am 168 cm tall. Weight is 70 kg. Waist is around 34 which I would like to reduce to 30 I am vegetation and does not drink. Eats small stuff in regular interval. Heavy on breakfast and light on dinner. Sleeps around 7 hrs. Any tips!
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Hi lybrate-user to reduce belly fat you need to be particular about food choices & timings. Eat small & frequent meals. Include high fiber foods in your diet such as whole cereals & whole pulses. Drink plenty of water. Avoid refined foods from your diet such as maida, pasta. Keep check on your food intake.
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