Dear sir, after marriage I become belly fat. Earlier I was with stomach. Now I with belly fat. I tried with lemon honey with warm water in early morning in empty stomach. But someone told honey n lemon will loose your stamina. So I stopped. Kindly give your valuable suggestions or treatment.

Dt. Neha BhatiaDietitian/Nutritionist5yrs exp

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Hi lybrate-user Try to eat every two hours a day. Small meals instead of three large ones. Avoid oily food and sweets as much as you possibly can. ?Try and set a routine for yourself and follow it! No excuses whatsoever. Remember there is no shortcut to weight loss. ?Exercise. Cardiovascular exercises work best with weight training. To bust the myth, lifting weights does not mean you will get bulked up like men! ?When you have time for yourself, you could put some music and dance. ?Reduce the intake of caffeine, drink green tea instead of coffee. ?Then the usual stuff ? have lots of water, eat fruits and vegetables everyday. ?Include egg whites and lean meat (chicken, fish etc) into your diet. ?Ever-changing work schedules make it difficult to maintain / reduce your weight. But following a strict diet always helps. 

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