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When I have alone. Many thinking will come in mind and mind will disturb. How to consider the mind on one place or think.
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Start practice of pranayam and meditation. Keep gut clean by tarunikusumakar chooran once a week at night. Take brahmi, jatamansi, shankhpushpi herbal powders of good quality and process it with antioxidants herbal juices like amla. Report every two weeks. You may get combo from us too.
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