I am having a lot of pain during my periods, and I vomit also. I can not even go anywhere on my 1 st day, how can I help it.

Dr. Parag PatilGynaecologist26yrs exp

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When menses start, there is a lot of hormonal play in your body and the contractions of the uterus which help in expelling the blood at times makes a person feel like vomiting. The pain and the stress is the cause of the vomiting. As a house hold remedy, I would suggest you to have light diet and more salad on your menses days. Also avoid eating spicy food and oily foods on the days of menses. This will prevent acidity and also vomiting. If the pain is severe, you can consult a local gynecologist who will examine you and prescibe necessary medicines as per need, after some investigations like sonography. 

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