Sir, I drink 1 lt. Water in early morning empty stumak, this is help ful for weight loss?
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Drinking one litre water in the morning alone won't help you lose weight. You should have low calorie, low fat and balanced diet and do regular exercise if you really want to lose weight.
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Drinking water without restriction in diet could not reduce weight. Do exercise regularly. Eat food containing more fibre. Maintain normal bowel habits.
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No its not help you in weight loss you can follow proper diet like tips for weight loss follow a balanced diet. Eat more homemade food. Have 3 servings of vegetables a day start a day with health breakfast like king. Drink more water. Add a meatless meal once a week. Eat more whole grain. Switch from full fat dairy to low fat. Eat good & healthy fat. Have healthy snacks.
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