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I have a desk job and in the last two years I became very fat. So I want to loose my weight. So please tell me.
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Dear Lybrate User, *Fresh vegetables such as beets, broccoli, cabbage, carrots, celery, leafy greens, onions, garlic, peppers and sprouts will help increase the light element in the body. Fruits to favor include; berries, apples, pears, pomegranate, raisins, lemons, prunes and apricots. Generally heavier and sweet fruit and vegetables such as potatoes, cucumber, zucchini, bananas, coconuts, avocados, oranges, grapes and pineapples are best avoided. *Physical exercise, Yoga, Breathing exercise necessary. *Avoid junk foods, maida related foods.
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