My stomach size is increasing now a days and I don't want it now a days I have started early morning running will it be effective for my stomach and if not than suggest me some ideas.
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Burn fats and calories healthy diet to lose weight leave carbonated beverages eating vegetables to lose weight eating fruits to lose weight stop eating sugar lose weight fast reduce sodium lose weight herbal tea to lose weight eat low calorie foods drink plenty of water avoid sweets eat more vegetables you need to take a balanced diet do exercise eat low calorie foods.
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Yes for weight reduce in particular organ, excersice of that organ is best. Diet & medicine can affect on whole body. So start abdomen excersice. One more thing you can do it, use barley flour & triphala powder. Use it for massage on abdomen before going to bath I am giving simple general tips * take luke warm water only *take turmeric before food * avoid day sleep * use cow ghee and milk *take buttermilk, avoid curd.
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Practice yogas and pranayamas daily practice morning and evening walk necessary go for usg abdomen and pelvis also go for ayurvedic panchkarma procedures go for ayurvedic medicines that gives excellent results
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