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Why I can't control my emotions? Am a degree student! Mentally am very stressed and I feel very bad Is that any psychological condition.
1Doctor Answered
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Express your emotions is not a disease. Why you want to control your emotions. Don't control them just change the way of express. When you feel happy help needy persons. Not only by money by physical help also. This make you feel happy more but keep calm your mind. When you feel angry do activities like making drawing and colouring what make you angry. When you want to cry just cry. It clear your inner soul. Write down your emotions any why they rise daily. Just clear every thing be positive always. Accept what happen always.
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