I am fat. I wamt to reduce some weight. Currently its 85 I want to be slim and weight to be around 75 or 70 As of busy schedule I am. Not able to do exercising regularly so please suggest me something?
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Dear Lybrate user, u r needed to spare some time to keep yourself fit & fine. please, go for the under noted tips to achieve desired result. * go for a brisk walk in d morning/evening. * take oats & green tea,in breakfast. * take,plenty of salad sprouts fruits in lunch, consume ,fruits,further when U feel hungry. * opt staircase,in stead of lift. * go for swimming,gardening cycling, if possible. ,*Homoeo-medicine * @ fucus Vas Q-20 drops mixed with, 1/4 cup of lukewarm water thrice before each meal. please report, fortnightly.
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Hi firstly, start doing surya namaskar in morning and start eating triphla chooran (natural medicine) in morning empty stomach with luke warm water. Start a fruit dieting every alternative day, means you have to eat fruits every alternative days & normal fruit every other alternative days. Avoid late night dinners and try to eat nothing after sunset. Sit in vajrasana after every meal you eat for 10 minutes. Walk atleast 30 min in morning.
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