I need to leave masturbation totally, my question is which ways I should follow to remove it in my life.

Question

Hello-
combating any type of addiction requires self-determination, discipline and maybe professional help. You must be mentally prepared to quit. You need to discipline your mind and refrain from masturbating. And if need be, you need to seek out professional help. It?s best to start quitting gradually.
If you masturbate 30 times a week (roughly two times a day), try masturbating once a day. Each week, reduce the amount you masturbate by half until you reach zero. Is it feasible to quit cold turkey? Sure. But few men have such will power to just give up the self-pleasuring sensation. Each symptom outlined requires a different solution. Some men may have multiple symptoms requiring multiple solutions. If you are suffering from the side effects of o.m. It's time to quit and regain control of your health.

Rahul Gupta · Accepted Answer

Hello-
combating any type of addiction requires self-determination, discipline and maybe professional help. You must be mentally prepared to quit. You need to discipline your mind and refrain from masturbating. And if need be, you need to seek out professional help. It?s best to start quitting gradually.
If you masturbate 30 times a week (roughly two times a day), try masturbating once a day. Each week, reduce the amount you masturbate by half until you reach zero. Is it feasible to quit cold turkey? Sure. But few men have such will power to just give up the self-pleasuring sensation. Each symptom outlined requires a different solution. Some men may have multiple symptoms requiring multiple solutions. If you are suffering from the side effects of o.m. It's time to quit and regain control of your health.

Monga Medi Clinic · Answer

Masturbation is harmless activity unless it affects your daily routine, I can help you to get rid of it through proper counseling, guidelines and medication, consult online.

A Perwaiz · Answer

I understand your query. I advice you to go for private consultation as it will help me to give you better advice and suggestion, if you have any issue in booking the online consultation do let me know.
Here is some effective way to stop masturbation.
1) avoid pornography. Exposure to pornography may trigger the desire to masturbate. 2) stay active. It can be helpful for a person to find ways to occupy their time that does not trigger the desire to masturbate. 3) seek professional help. 4) spend more time with others. 5) exercise.