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I go to gym every morning, I don't want to take any supplement. So for my body what's necessary diet.
2Doctors Answered
90% (251 ratings)
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You should take a good protein balanced diet like egg, soya, sprouts, low fat dairy products 2 times in a day specially after workout.
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YESSOMEWHATNO
89% (120 ratings)
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Increase your protein intake if you are doing more weight training.
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YESSOMEWHATNO
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