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How to reduce my weight so what should I do please give me some suggestion help me.
1Doctor Answered
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Yes. Thanks for health questions need not to worry eat dark green leafy vegetables and fruits daily eat balanced diet avoid stress and strain avoid smoking and alcohol consumption if any avoid day time sleep take sound sleep at night for 8 hours avoid fast food and restaurant food take less oily and less spicy food practice yogas and pranayamas daily practice morning and evening walk necessary go for ayurvedic panchkarma procedures go for ayurvedic medicines that gives excellent results hope better health.
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