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I am suffering heavy tise and my hip size is 36 then how to decrease my tise is their any exercise regard this problem, could you please suggest me.
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Hello, you should do these exercises regularly :- Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose)
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