I am 30 years male. Recently I have facing a problem lack of sleep at night. Why this is happening to me pls help me to cure this problem.
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Causes of lack of sleep: ? stress ? Anxiety ? Depression ? Pain ? irregular schedule of sleep such as sleeping during day time & working during nights. ? Excess intake of alcohol, caffeine (tea, coffee) ? Due to drugs, Due to high blood pressure. ? Aging These are some instructions & methods for good sleep: ? Frequent oil massage of head with oil relax your mind and enhances sleep. You can also do foot massage daily it destress you. ? Do not take stress. Do meditation and long breathing pranayams to relax the mind. ? Do not take caffeine, tea & alcohol in excess and these are stimulant,(activate) your brain result in lack of sleep. ? Avoid drinking alcohol & smoking. ? Avoid sleep during day time as it makes it harder to fall asleep at night. ?Try to sleep early at night. Do exercise and long walk daily. ? Avoid to take sleeping pills because these are habit forming drugs and these drugs disturb your normal sleep pattern. ? Take a bowl of curd daily in afternoon and one glass of milk at night daily.
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