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What exercise I should do to make my pencil strong and hard or preferred me any best dite for same. When I do sex with my wife pencil take too much time to get hard and strong? I was masturbating in a week once and I drinks daily due to that I am facing this all what is the reasons behind it?
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stop alcohol absolutely and immediately. .... take good diet like fresh fruits dry fruits specially dates almonds anjeer etc do aerobics regularly be stress free treat medical problem efficiently if any do kegel's and pause and squeeze technique regularly. follow these instructions strictly and review us after every 15 days. ... medicine can be prescribed if not relieved by above mentioned points
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