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I am getting fat specially stomach. Can you suggest me a special diet or what type of exercise, I should do?
2Doctors Answered
88% (45 ratings)
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Rx. 1. Himalaya drug name vrikshamla 2 tablet morning and evening. 2. One glass lukewarm water with honey and lemon. 3. Medohar guggul 2 tab morning and evening. Take 2-3 month regular. And continue your workout. 4. Varunadi kashayam 15ml with 25 ml water.
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YESSOMEWHATNO
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Try doing special abs and tummy workouts with gradually increasing the intensity. Donot skip any meals and starve. Eat at regular intervals to have a good metabolic rate. Low fat moderate carbs and proein are important and should be balanced throughout the day. Avoid sweets specially as they ultimtely convert into fat. Drink more water.
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YESSOMEWHATNO
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