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I am loosing my hair, and my hair is becoming rougf I had used all types of shampoo I am not sure what to do.
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Shampoo helps in cleaning the scalp. Hair roots are situated inside the scalp and it gets nutrition through blood. Eat food which is rich in minerals, protein and iron. Sprouts, beans, nuts, soya, paneer are excellent source of protein. Green leafy vegetables are good source of iron. Drink plenty of water. Oil the scalp 3/week and wash it 3/week. Consult trichologist for further treatment.
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