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I have been to a water park (Aqua magical) and there due to feirce rides a bit of water got in through my nose into my body, I now have shallow breathing (I. E I can't breathe deep) and I feel a bit uneasy Should I be concerned please help ASAP.

2 Doctors Answered
Forget it.
In this way water can enter your sinuses and a little bit in lungs but it is not of great concern, as mostly it all resolves by itself in 2-3 days. If you continue to have problems then you need treatment for infection or allergic inflammation.
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