Hello, I have reduced my weight from 73 kgs to 67 kgs in 5 months. My height is 5.3' inches and I do regular half an walk. I do not skip any meals and take as much fruits and vegetables in 5 portions in a day. Now my weight is stagnant and not moving at all. Please suggest what should I do? My diet included: Buffalo milk 1 glass after walk + 3 Almonds Breakfast: Boiled moong + tea Lunch: 2 Roti + 1 katori vegetable + 1 katori dal Evening: fruit (Apple, orange, water melon) Dinner: variety of food. Bhakhari or paratha or khichadi or mythica or Thepla etc. Please help me as I am too confused what should I do to again get the same weight loss. My TARGET is 58 kgs. Please help.

Dr. Ramneek GuptaHomeopath26yrs exp

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Homoeopathic medicine FATTEX DROPS or ADEL-13 (ADEL)) Drink 20 drops in 20 ml fresh water 3 times daily PHYTOLACCA BERRY 3X (Wilmar Schwabe india) Chew 2 tab twice daily 20 minutes before meals Green tea in evening Early morning lime water in half spoon honey in one glass hot water Report after 2 months CINNAMON POWDER (DALCHINI) ---------------------- Cinnamon is a local spice and famous for its sweet aroma. Cinnamon has a lot of other health benefits too. But let?s first see how cinnamon helps in weight loss.---------------------- Add a pint of Cinn. Powder to one glass fresh water and boil it until the quantity of this mixture becomes half. Drink this boiling cinnamon water twice daily, early morning empty stomach and at night before sleep. Report after 2 months----------------------(Due to hot nature of Cinnamon, try with caution in hot climate)--------------------- 

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