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I am 25 years old and getting distracted by each and every small thing. I am not being able to concentrate.
1Doctor Answered
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Lybrate-user. Your distraction is a reason of lack of concentration. So try to avoid distraction. And improve concentration try meditation yoga music therapy follow a diary of your self time table so that you can have an organised day and can avoid distractions. Write goid thoughts and achievements and that will improve your confidence. You can have healthy diet dry fruits and can opt for an ayurvedic medicine. Take care!
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