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I am losing hair quickly. I am tried many shampoos and hair creams. What can I do sir.
1Doctor Answered
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Function of shampoo is to clean the scalp and function of oil is to condition the scalp. Hair roots are situated inside the scalp and it gets nourishment from within. Eating good nutritious food helps to give strength to hair. Proteins, minerals and iron are good for hair. Almonds, paneer, soya, chickpeas helps to give protein. Green leafy vegetables give iron. Drink 3 lit of water /day. Oil the scalp with jaborandi hair oil 3/week.
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