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I have desk job form in 2 years I have gone my weight upto 75 kgs. I want to lose my weight. Please help me.
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If you have desk job then it is very important to eat right. You must eat a healthy diet with balanced calories, carb & protein. Avoid tea, coffee, sugary drinks, unhealthy snacks like junk & fast foods replace them with healthy meal like green tea, fruits, nuts, makhana, veg sandwich, puffed rice etc.
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