Sirs, I am not able to control my urination for a minute even when I feel for urination. If the convenience of urination is not available, it is automatically happening in underwear. Regards, Rameshan.
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Hi, take homoeopathic medicine - causticum 200/ once a day daily and kali phos. 6x/ once at night. Management: regular exercising keeps you fit and healthy, so don't forget to do it. Practice pranayam regularly for half an hour preferably in a garden early in the morning. Not to do these exercises within 4 hours after meals. One can have meals not within 15 minutes after finishing these exercises. These exercises are good for gaining and maintaining good health. Also, practice pelvic floor exercise or kegel exercise, consists of repeatedly contracting and relaxing the muscles that form part of the pelvic floor. (to find out these muscles, try stop the urine while urinating and then leave the hold, but don't do kegel exercise while urinating).
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