My fat is became more and more every day I was going to walk but no effect came to be seen.
Ask Free Question
Dear Lybrate User, *Exercise is an important part of life. It increases metabolism and burns fat and also brings balance as well as mental clarity. The health benefits of yoga are vast. Taking up a daily yoga practice along with breathing exercises (pranayama) is an effective way for maintaining a healthy body weight. *At the very least, a 20 minute brisk walk should be incorporated into a morning daily routine. This will move lymph and reduce adipose tissue. *Napping during the day will increase the qualities that lead to weight gain; heavy, slow, dull, oily, gross and soft. It is best to obtain a good night?s sleep and to *Herbs such as kutki, chitrak, trikatu and shilajit are extremely efficient in targeting fatty tissues and increasing the digestive capacity of the bodily tissues amongst many other benefits. Taking these herbs under a practitioners guidance will increase metabolism, scrape excess fat, control hunger and improve liver function. *Drinking triphala at night will also promote healthy bowel movements and cleansing of the colon as well as bringing balance to all the elemental properties in the body.
Ask Free Question
Hi lybrate-user take moderate carbohydrate, moderate protein, low fat diet. Take a cup of green tea in the morning and evening. Avoid eating fried foods, junk foods, milk products like cheese, khoa, etc. Also do not take creamed milk rather take skimmed milk. Eat less chapatis, less rice, more pulses and pulses products, fresh fruits and vegetables. Must take exercises daily.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors