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I am 44 years old I suffered with blood pressure that is 160/90 know I checked it was normal when I checked it in 21-7-15 it was like above know it is normal shall I use medications or shall I stop using those.
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B. P. 160/90 is high. Avoid stress. Avoid salty meal, avoid oily meal. Do checkup lipid profile, blood sugar random. Ecg. You should start medicines for control it. Take whole grain foods. Do walk in morning. Yoga and meditation.
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