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I am using venkys mass gainer for getting healthy mass. So can you guide me for that and also suggest me a better diet plan.
2Doctors Answered
90% (7077 ratings)
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I suggest to avoid such miracle medicine, these doesn't fit in science that meant to benefit of human life. Even it is not even mentioned or taught in medical science.
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YESSOMEWHATNO
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Avoid mass gainers. Here is a diet plan for you :- Breakfast - 1 glass banana milkshake+ 5 khajur+ 5 anjeer, ? . mid morning - 2 chikoo ? . lunch - 4 chapati + 1 bowl sabji+1 bowl dal++ 1 bowl rice + 1 bowl curd ? tea time - tea + 1 pckt parleg ? . late evening - 1 bowl roasted chana ? dinner same as lunch ? . bed time - 1 glass banana milkshake ? Try these advices and you will definately gain weight (2-3kgs/month)
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YESSOMEWHATNO
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