I am participating in miss earth and want to be healthy as well as active. What must be my diet routine which I should follow in order to be healthy and active.
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I do not believe in general diet charts or to weigh yourself every day. Be with nature since you are competing for miss earth (good luck & my wishes) remain grounded. Avoid oily foods, sugars and starches as at 19 if you skip grains, you can get enough sugar through fruits which will give you minerals and vitamins too, e g a banana is equal to a piece of bread/chapati, you tell me which is healthier, people may scare you about high calories in bananas but it is a complete food, same holds true for mangoes too. Eat less salt also but not feeka food, sprinkling of salt on salads is bad, so are tinned foods, papads, chutneys, sauces because salt is a preservative and all of these give us more salt that leads to water retention, leading to bloating and a heavy head. Take lots of fresh fruits of citrus variety like oranges, mausamis, lemon water with honey (it does reduce fats as lemon juice like apple cider vinegar burns fats and sugars in body) no juices, only fruits as it is. Take few nuts everyday for good fats and for a glowy skin in addition to a spoon of good fat like pure ghee/butter. Your weight for height is normal, maintain it through diet and exercise, simple walks or cycle machine at home if outside is polluted (bad air is bad for skin too, not only for lungs and heart) use rowing machine for arms, lift weights, do yoga and meditation for mental health, solve puzzles for mental sharpness, do prayers for spiritual health, be in the company of positive people who encourage you, not pull you down -this is to boost your social health. Involve in genuine social activities like helping people or educating down trodden, do not use mother teresa to give a speech, be genuine, the judges can see through fake made to order speeches used to impress. Good luck. Do reply back when you win, remember confidence is good but overconfidence can pull you down!
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