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I am gng to be 18years old still my weight is only 46kg and height is 162.5 cm only so suggest me how to gain weight and height.
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Hello sir you should include soyabeans. Pulses. Paneer. Pulses in your diet. Take meals at regular intervel. Can also include raagi (1/2tsp in a whole day) as a good source of ca. You can have 1/2tsp ashwagandha powder with 1glass of milk at night.
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