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How to prevent from body fat in less days without running please tell me. I am confused.
1Doctor Answered
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Hi lybrate-user, you may not need to run but shld anyways go for small walks for 20-30 minutes at a comfortable pace to stay fit. Along with that avoid junk food like pani puri bhel puri samosas bhajiyas fried foods sweets oily or deep fried foods chips colas etc. Reduce your portion size while eating and infact eat every 3 hours so that your metabolism is high. This is how you can prevent fat accumulation in the body. All the best.
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