Hello, I want my body weight between 45 to 48 kg. Please tell m how can I loose naturally. Right now I am 52 kg. Overall I want slim healthy body with good hair and skin. So please give me some tips to manage my weight and eating habits.

Dr. Aanand JAyurvedic Doctor10yrs exp

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Dieting plans. Early morning when you wake up at that time 2 glass of water, and in the breakfast you take easy digest the food for like idli. R dosa r upma. Afternoon lunch. 1 bawl vegetable. And 2 rotis and sabji. And buttermilk. And 5 pm you take fresh juice and dinner 8-9 same as lunch. And avoid oily food rice and sweet. Cold drinks you start for one month and morning walk also important and do some exercise or yoga. 7-8 mint in 1 cup leaves in one cup of water for 20-30min and let it cool add 1 teaspoon honey to and a pinch of black pepper to the cooled mint water, have this 2-3 times a day. And morning walk is compulsory. And avoid non veg and more fatty and oily foods. 

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