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I am suffering from sugar suggested me some better meal for daily routine and exercise as soon as possible and I hsve blood pressure also for bp I take less amount of salt.
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Hello sir. As you did not mentioned the blood sugar value & blood pressure. For blood sugar have 1 full spoon turmeric and 1 full spoon amalaki (gooseberry) choorna paste (add some water) at early morning on empty stomach daily. Drink coconut shell boiled water. For blood pressure reduce salt, deep fried, tinned food items. Drink milk boiled with crushed garlic (5-6 in no) empty stomach early morning, consult with an ayurvedic physician for the same.
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