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Which dry fruits are good for health that I can take on a regular basis. How much to take in respect of each of them (quantity) When to take (Morning/Afternoon/Evening/Night). My question is not with reference to any specific health issues, it is only for general health purpose as I understand that dry fruits are good for health.
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Almonds about 10 almonds per day walnut akhrot about a hand full best time take as evening snak the most healthy snak.
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