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I am 24 years male. In my sleep the dream is outbursted by me. Like as Somniloquist. Pls suggest me the remedy. Is it vital problem or not?
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Please do meditation before going to sleep. Also if possible take a bath before going to bed if not possible then always wash you hands/feets/mouth/teeth before going to bed also your room should be airy/well ventilated. Do not sleep in a dark room and alone.
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