I am 21 year old female and my breast is too large nd their is stretch marks also. I used cream to reduce marks nd pills for breast reduction bt they did not work. What will I do please help.
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Undergo rf tightening.
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Identify your problem first, you need to know why your Breasts are big, this can only be because of: 1.Genetics 2.Obesity 3.Lactation (for lactating mothers) 4.Hormonal Changes 5.Drug side effects You must understand if you are large because of your genes, there is not much you can do without medical intervention. The best is to control your body weight and keep your breast tissue firm to avoid any health hazards. Rest all the other causes can be treated and taken care of with exercises, change in drugs and of course some prescribed medicines. The causes are dealt with in depth here. Body fat reduction plan consists of three phases- food plan, exercise to reduce body fat and then striking the balance between both ? your diet and exercise pattern. Now, you must be wondering how body fat reduction can help me in reducing breast size ? this will be taken care when you know that your breast consists of mainly fat tissue and reduction in body fat will result in automatic size reduction of breasts. This is quite an effective method but this will not help ladies who have: ?Big breasts because they are genetically big. ?Big bust size and the breast is less of fat and more of glandular tissue ? thus this may help some and may not prove too effective for others. Exercising is always good and this makes your body firm and devoid of flab. The best exercises are cardio exercises like running, jogging and cycling. Apart from cardiovascular training when you are planning to reduce breast size you must add definite strength training exercises too to your fitness regime, as this helps in building and toning of your pectoral muscles that is chest muscles and firms the breast tissue as well. Bench press and pushups are best for your breast muscles and they are simple as well you can do it twice a week in gym or at home as well. The only thing you need to be careful about is the weights you carry, do not go for heavy weight as this will only lead to building up your muscles and makes you look broader and heavier.--
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