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I study in college, my weight increase from 55 to 65 kg with in one and half year, so what exercise require to loose my weight 5 kg within 30 days, so give me advice what type of exercise do, and what type of food eats.
2Doctors Answered
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Go for brisk walk 45 minute daily. Take 3 cup green tea daily (jasmine flavour). Have diet rich in fruits vegetable salads & multigrain aata roti avoid rice, deserts, and fried stuffed. Drink 2-3 liters water in a day.
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YESSOMEWHATNO
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To reduce 5 kg in 4 weeks follow these tips: do's compulsorily eat fruits & salad daily. Include fat free dairy products in your meal. Sleep for 6-7 hours daily. Exercise fro 30-40 mins daily. Do not's oily, fried, fatty food. Fasting. Stress. Sedentary lifestyle.
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YESSOMEWHATNO
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