I am a veggie. I have been anaemic for the past few years. Am allergic to iron injections and tabs (I fall sick when I take them). I am 53 kgs and 5 ft tall. I am not fat but I want to reduce excess fat on my thighs. I need a diet plan to work on this. Also I am also looking for a diet that would give me a clear and healthy skin.

1 Doctor Answered
Mere diet plan will not do to reduce fat. However you should -- Please do treadmill for at least 30-45 minutes daily. Keep moving as much as you can whenever you can. Keep meal portions small especially if they’re cooked. Limit your food intake to ONLY and ONLY 4 times a day. Avoid sedentary life/night watching/junk foods. Keep bowels clear.
8 people found this helpful
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.