I want to loss the weight but I am unable to decrease the food please give me suggestion.
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Hi lybrate-user firstly, start doing surya namaskar in morning and start eating triphla chooran (natural medicine) in morning empty stomach with luke warm water. Start a fruit dieting every alternative day, means you have to eat fruits every alternative days & normal fruit every other alternative days. Avoid late night dinners and try to eat nothing after sunset. Sit in vajrasana after every meal you eat for 10 minutes. Walk atleast 30 min in morning.
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Take low calorie high protein low sodium diet. Take 4-5 meals in a day in frequent intervals. Do exercise regularly. Don't drink water immediately after meals. Don't take rice at night.
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