I am 21 year male, and I have acute problem to concentrate on a particular task l, even though I am good at studies, but I want to do best so help me.
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Since you are good at studies there should be no reason for you be anxious and stressed. All you need to do is to change your study style like making it more interesting and more importantly avoid distractons.
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1.*You can?t improve concentration and memory without physical energy. Have healthy food habits and timely meals. Eat nutritious food. Avoid processed food, and street food. *. Physical exercise improves blood circulation to brain and improves clarity of thinking. * Concentrate on your work with enthusiasm. Don?t divert or try to perform multiple tasks at a time If the subject appears difficult, tackle bit by bit. *If you don?t understand first time, leave some time and try again when your mind is fresh. *Any amount of reading without understanding is a waste. *Jot down points in your note book and you remember the points better. *Underline important points. You remember them better. *Have good night?s sleep. Maintain timings. *. Give task to your brain. Avoid idling. *Stop multitasking.. *Play brain games.. *Master a new skill.. *. Have breaks and enjoy a joke with your friends. Continuous slogging makes you lose interest in your task. *. Be confident. You can DO IT. Homoeopathy has good treatment without causing adverse effects Take homoeopathic medicine Kali phos 30 once daily in the morning and in the evening for 7 days and give feedback
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