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He has lots of belly fat and his stomach is very much large. How to control it and get rid of belly fat?
2Doctors Answered
90% (88 ratings)
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Stop eating refined flour and sugar if you do. Also stop staying hungry in morning. Eat 5-10 overnight soaked almonds or 1 apple or green tea with honey within 30 minutes of getting up in morning daily.
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YESSOMEWHATNO
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Hi lybrate-user to reduce belly fat you need to be particular about food choices & timings. Eat small & frequent meals. Include high fiber foods in your diet such as whole cereals & whole pulses. Drink plenty of water. Avoid refined foods from your diet such as maida, pasta. Keep check on your food intake.
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YESSOMEWHATNO
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