I am suffering from high obesity and not recovering is happen in my body I feel tired and I can't do any exercise or anything my body is loose and paining very much so please suggest me a way to get rid of this obesity give me also some medicines so that it would have easy for me to recover.

Dt. Neha BhatiaDietitian/Nutritionist5yrs exp

92% (15639 ratings)

Ask Free Question

Hi lybrate-user firstly, start doing surya namaskar in morning and start eating triphla chooran (natural medicine) in morning empty stomach with luke warm water. Start a fruit dieting every alternative day, means you have to eat fruits every alternative days & normal fruit every other alternative days. Avoid late night dinners and try to eat nothing after sunset. Sit in vajrasana after every meal you eat for 10 minutes. Walk atleast 30 min in morning. 

0 person found this helpful