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My weight is now 69 kg but before couple of months my weight was only 63 kg. I just married in January 2016 and I want to reduce my weight I just eat 2 chapatis or 2 pranthas in morning, 3 chapatis or white rice in lunch and 3 chapatis in dinner. I am totally vegetarian and do not use alcohol or tobacco etc please suggest me how to reduce my weight.
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Burn fats and calories healthy diet to lose weight leave carbonated beverages eating vegetables to lose weight eating fruits to lose weight stop eating sugar lose weight fast reduce sodium lose weight herbal tea to lose weight eat low calorie foods drink plenty of water avoid sweets eat more vegetables you need to take a balanced diet.
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