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Sir, I want know about supplement food Sir I am going to gym regularly Should I eat protien powder. please tell me.
2Doctors Answered
90% (417 ratings)
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Yes of course you can. You can mix with milk and water.
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YESSOMEWHATNO
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Inspite of protein rich foods in the diet, if you are not gaini ng weight then you acn have whey or albumin based supplement.
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YESSOMEWHATNO
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