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I do a good exercise in that six month but nothing change in my body. So I want to eat some medicine to lose weight. That good for health. please tell. And and please say me the medicines to lose weight. I will grateful to you can you help me sir.
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Hi lybrate-user supplements and medicines work in isolation with diet. Firstly, start doing surya namaskar in morning and start eating triphla chooran (natural medicine) in morning empty stomach with luke warm water. Start a fruit dieting every alternative day, means you have to eat fruits every alternative days & normal fruit every other alternative days. Avoid late night dinners and try to eat nothing after sunset. Sit in vajrasana after every meal you eat for 10 minutes. Walk atleast 30 min in morning.
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