Hi Doc, Hope you doing great. I want to consult with you for my friend. She is around 69-70 kgs and is desperate to decrease the weight since last 2-3 months. She joined yoga class as well. But as of now there is no significant result of it. My question is that can you please suggest me what kind of necessity steps should be taken in order to reduce the 10-15 kg weight in coming 1-2 months. Your help would be appreciable. BR, Jin.

Dr. Yamuna B S VastredAyurveda9yrs exp

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Hi Mam. As your friends height is 183cms. For dat height ideal weight should be around 55-67kg. Medicines: 1. Tab Obesidat -1tab twice a day before food. 2. Triphala juice-10ml with warm water daily before food twice a day. Tips:- 1.No salt intake after 7: 30pm 2.No aerated drinks. Even Liquor too. 3.Restrict mango and banana. 4.Restrict potato and rice. 5.No artificial juices. 6.Half an hour aerobic exercise daily. Joining a gym for workout will be a better option. 7.20 mins of breathing exercise (pranayam). 8.Avoid Rajmah, Channa, Peas, Mushroom, Gobi, Pumpkin, Leafy vegetables, Capsicum, Paneer, Cheese, Curd, Non Veg, Maida related items (like Bread, bun, pizza, burger etc), Deep fried and spicy food, Sweets, Sugar, carbohydrate rich fruits like apple, Sapota, Banana etc. 9.Avoid rice intake in the morning and strictly in the night. 10.Avoid intake of refrigerated food in the morning, prepared previous night. 11.Intake of food should be on time without skipping even a single meal. 12.Maintain min two hours of gap between dinner intake and sleep. 13.Consume minimum eight glasses of water a day. 14.?Early to bed and early to rise? should be strictly followed. Sleeping Late night should be strictly avoided. 15.Have fruits only in the noon time. Avoid fruits consumption in the night (occasionally can be taken before dinner). 16.Stop intake of milk during bed time. 17.Bathing should be before food intake only. 18.Tea, milk intake should be twice a day preferably morning and evening. Coffee intake should be strictly avoided.  

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